What Traditional Mediterranean Cuisine Comprises Of
Traditional Mediterranean cuisine is all about fresh foods. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. One will also find vegetables in traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. These fruits can be taken whole or one can make juice out of them. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. One can use olive oil in their salads and vegetables and this will make them healthier. Baking is done using olive oil in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The use of spices and herbs also adds good aroma to food. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.
A source of protein in the traditional Mediterranean diet is fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.